Kam, Rachel, and Michelle have banded together to discuss creative tips and recipes to help anyone who's recovering from jaw surgery. Please note we're not nutritionists - But through trial and error, we made these recipes with the hope that each meal would provide us with the nutrients we need and the zesty flavors we crave. We now share these ideas with you. Bon appetit and best wishes for a speedy recovery!

All Shook Up- "The Elvis"

This smoothie is great for an early morning boost of energy or to satisfy your sweet tooth.

2 scoops of chocolate Muscle Milk or 1 small chocolate Ensure
1 heaping tablespoon of smooth peanut butter
1 small squirt of wild honey
1 frozen banana
1 dash of milk
ice cubes
Blend until smooth and all the ice is crushed. If you like more peanut butter, then add more! All the ingredients can be tweeked to your liking. This is one of my ultimate favorites. It is also fantastic with vanilla Muscle Milk or Ensure as well.

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